Journaling is a powerful Manifestation tool for creating the life you want. It can help you to develop a positive mindset, and focus on your goals and aspirations.
By taking the time to write down your thoughts and feelings, you can gain clarity on what it is that you truly want in life.
What is a Manifestation Journal?
A manifestation journal is a tool used to help cultivate positive vibes, manifest your dreams, and document the process. It’s a method of writing down your intentions and desires in order to bring them to life.
This type of journaling involves taking time for yourself to focus on what you want out of life. You write out your goals and dreams with enthusiasm, gratitude, and zero reservation.
By doing this regularly, you are actively expressing your desires and allowing yourself time to pursue likes and envision the future that you want.
Along the way, keep track of progress as it happens in your journal.
This opens up new pathways of opportunities as they build on top of each other “sometimes good enough is better than perfect” because your energy builds upon itself leading you closer to achieving those goals into reality.
Understanding the laws of attraction
The law of attraction is the belief that positive or negative thoughts can bring about positive or negative experiences in a person’s life.
It is based on the idea that people and their thoughts are both made from “energy,” and that by focusing on positive or negative thoughts a person can bring about positive or negative results.
The belief is that by focusing on positive thoughts, a person can bring about positive experiences, such as having more money, better relationships, or improved health.
By focusing on negative thoughts, a person can bring about negative experiences leading to a lack of money, poor relationships, or health issues.
How do you manifest through journaling
Manifesting your dreams into reality begins with self-reflection and creative visualization. Journaling is an effective way to bring insight into how you can realistically achieve your goals and desires.
The process of writing down the steps it takes to reach those goals can help crystallize what needs to be done and open up a clear path to success.
To get started, create a journal dedicated solely to manifesting your dreams. Include paper and pen, motivating quotes, reminders of your accomplishments, images that signify your vision board, etc.
By writing every day, you’ll have an opportunity to reassess mistakes or successes that have led you closer or further away from achieving your goals.
It is also possible to create an online journal for dreaming big and reflecting on each step toward achievement. By doing so, you’re taking the initiative and using self-discipline toward manifesting your dreams in the real world.
Read next: How to Manifest Anything Overnight in 5 Steps
Journal Strategies that will Help You Manifest Your Dreams
1. Get into a good mind space
Before you start journaling your dreams, it’s important to get into the right mind space. You don’t want to be scripting from a place of anger or frustration.
Take a few moments to practice gratitude and focus on the positive; set an intention to receive what you desire in your life.
You can also participate in activities that reduce stress such as yoga, meditation, breathing exercises or even spending time with animals.
This will help open up your subconscious mind and make it easier for you to move forward with manifesting your dream life.
2. Unleashing Your Creative Flow
Let your hand move freely over the paper and trust that the answers to all of your questions, concerns, and wishes will flow out in a natural way.
When you write your manifesting journal, try not to focus on one thing too much.
Instead, let the ideas come and go as they please. This is a creative process – be open to whatever comes up spontaneously!
Set yourself a goal for how long you want to write for, then keep going until you reach it. You don’t have to take too long or even understand what you’re writing allow it all to come out of its own accord.
When you finish your manifesting journal exercise, you might be surprised by what comes up from deep within.
You just may find the answers that have been eluding you or gain clarity about what direction to take in order to realize those dreams and goals of yours.
3. MAKE YOUR MANIFESTING JOURNAL A DAILY HABIT
Doing this will help ensure that you keep up with writing in it and make sure that you are fully committed to the manifestation process.
Dedicate a time each day when you can set aside time to be alone and uninterrupted, so you can get into the flow with your journaling and really connect to how your manifestation journey is going.
Write down gratitude, daily affirmations, and what you want for yourself and the world.
Reflect on what you have achieved so far and how it affects those around you. Include stories of transformation, lessons learned, new ideas, and all other thoughts about progress toward achieving goals that come into your mind.
Writing at least 5 minutes each day will empower the manifestation process and help move things forward faster!
Make sure you keep it positive! Journaling will help build self-awareness, strengthen personal growth, and promote a sense of well-being along your manifestation journey.
4. Set BIG Goals
Setting big and bold goals in mind while writing your manifesting journal can help to create clarity on what you want to achieve. Writing out your biggest goals is the fastest way to start the manifestation process.
When you are writing, always keep the end goal in mind and recognize the value of bringing it into reality.
Writing things that seem impossible or overwhelming can be daunting but it keeps you motivated throughout the journey of manifesting them into reality.
When writing, stay consistent by setting a timer and getting to work without double guessing.
The manifesting journal process should always feel like an adventure and exploration and with that mindset, all successes will come naturally.
5. Practice self Reflection
Self-reflection is an important part of the manifesting process.
Taking some time to mentally and emotionally assess your thoughts, actions and beliefs can help you gain valuable insight into what is driving your manifesting efforts.
Take a few moments to think about yourself and the story you have to get where you are today.
What inspired you to begin this journey? What barriers have you faced along the way, and how did you overcome them? Give thought to any bridges or gaps in logic that may still exist within your thinking or plan of action.
Reflecting on these questions regularly can help your manifesting process by providing clarity on what needs to be done, as well as a deeper understanding of why it must be done.
Self-reflection paves the way for manifestation success!
6. Reflect Back On Your Progress
Review or even reread old entries and reflect back on how far you have come on each one of your manifestations.
Writing in your journal is an important part of the manifestation process, as it allows for conscious growth and understanding of what works best for you.
It will also help track your progress so that when something may not be turning out how expected it can help refocus energy in another direction.
Journal Manifesting Methods
Let’s have a look at some of the most popular manifesting journal methods that can help you on your journey.
1. Manifestation Affirmations
What Is It: Manifestation affirmations are positive, present-tense statements that follow certain rules and help your subconscious mind to believe them and make them happen.
The affirmations have to be written in the “I am” form, followed by a verb. For example, “I am achieving my goals every day.”
How It Helps You Manifest: By repeating these affirmations daily, you can change your emotional state to better match your desired state, raise your vibration and become receptive to possibilities that make it easier for you to achieve your goal.
When to Use: Affirmations should be used as often as possible; at the very least first thing in the morning and before sleep. Whenever something low vibe threatens you during the day with negative emotions, negativity, or fear, use the affirmation approach instead.
2. Gratitude Journaling
What Is It: A gratitude journal is a tool used to actively count one’s blessings and be thankful for the abundance and positivity in life.
How It Helps You Manifest: Writing down things you’re grateful for shifts your focus from the negative to the positive, which creates more of this positivity in your life.
This helps manifest good experiences and bring more abundance into your life.
When to Use: Gratitude journals can be used at any time, however, it’s especially beneficial to use them when starting on a manifestation journey by writing down your goals along with what you’re grateful for in order to attract success into your life.
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3. Vision Board Journaling
What Is It: Vision board journaling is a combination of vision boarding and creative writing, where you create your vision board by writing about your goals and dreams. You can write affirmations and phrases to help you reflect on what you’re trying to achieve.
How It Helps You Manifest: It helps you identify the thoughts and feelings associated with your goals which will in turn help strengthen your subconscious belief system.
It encourages more mindful goal-setting through reflection and thought-provoking questions.
This allows for a deeper understanding connecting with what emotions come up as well as how they relate to the journey toward achieving these goals
When to Use: You can use vision board journaling at any stage of goal setting it is perfect for both beginnings to define your goals or evaluate how far you have come in the manifestation process.
It helps provide clarity into why these particular goals are important and why they should be a focus so that it truly resonates within you!
4. The 3x6x9 Method
What Is It: The 3x6x9 Method is a technique in numerology and spirituality that uses the numbers 3, 6, and 9 to help manifest one’s goals.
This technique combines Abraham Hicks’ 17-second rule, which states that if you focus on a thought for 17 seconds it creates energy around it and if you focus on it for four times in 17 seconds manifestation will begin.
The method involves creating an affirmation related to one’s intention and writing it down three times in the morning, six times at lunchtime, and nine times in the evening until their goal becomes reality.
How It Helps You Manifest: By focusing on your affirmation every day with this method, you are able to keep your goals top of mind and maintain a positive mindset throughout the manifestation process.
By using the powerful numbers 3, 6, and 9 in numerology as well as Abraham Hicke’s 17-second rule when writing these affirmations, this technique can double its effectiveness.
When To Use: This method is best used at the beginning of your manifestation journey to set an affirmation for what you would like to manifest into your life. After this setup stage, its best practice is to actively use this method every day before bed or first thing in the morning for maximum results.
4. Goal Setting Journaling
What Is It: Goal Setting Journaling is an approach to goal setting that involves writing down your goals and then regularly documenting your progress.
This could involve actively setting aside time to express your hopes and dreams for the future, journaling about your successes as you work towards achieving them, and listing positive action steps you can take on a daily basis.
How It Helps You Manifest: As you document your goals into manageable action steps, you will begin to create clarity and direction in order to reach those goals.
Writing things down helps make them more tangible when it comes to Visualization it helps with getting in touch with one’s own emotions and choosing which emotion one wants to tap into (in other words, manifest).
Also, by journalling, you are giving yourself permission to dream big and have expansive visions of your “dream job” or “dream life”.
When To Use: While goal-setting journaling can be used at any time while working towards any kind of goal, the best time is at the start of a new project before taking positive action steps.
Journaling will help define clear targets and keep you focused as well as give you room to express creativity or explore ideas that might otherwise go undiscovered.
5. Action Plan Journaling
What Is It: Action Plan Journaling is a technique that involves breaking down your goals into tangible, actionable steps and then putting those steps into a plan of action.
The aim here is to track your actions over time and turn them into habits so that you can keep organized and stay on track with manifesting what you want out of life.
How It Helps You Manifest: Action Plan Journaling gives you the structure you need to start taking action steps towards achieving the things you want and keeping yourself organized lets you see tangible progress at each stage of your process with manifestation.
Also, when combined with other visualization techniques such as scripting or vision boarding it can reinforce positive thinking even further.
When To Use: This technique is best used when setting goals in order to create a clear structure for how they will be achieved and it should be updated regularly in order to stay aware of the progress made so far. Habitual use can lead to long-term behaviors that support manifestation goals over time.
6. Dream Logging
What Is It: Dream logging is the practice of keeping a log or journal of one’s dreams. It serves as a form of self-exploration and reflection, providing insight into our subconscious minds by allowing us to better understand and make sense of recurring themes and patterns in our dreams.
By recognizing these patterns, we can gain a better understanding of our fears, desires, goals, and underlying beliefs.
Dream logging can provide spiritual growth by connecting us with our higher selves and offering guidance on deeper levels.
How It Helps You Manifest: Dream logging helps you manifest by connecting you to your higher self and offering spiritual guidance so that you can set more specific goals for yourself.
It provides insight into any existing blocks within yourself that may be preventing you from achieving what you desire and removes these obstacles.
In addition, it allows for creative visualization as you work through your log entries in order to manifest your desires.
When To Use: Dream logging should be done on a regular basis since it requires consistent reflection in order to analyze patterns in our dreams effectively.
The best time to keep a dream log is when you first wake up this ensures that details won’t get forgotten as the day progresses.
A dream journal should always be nearby so that it can serve as a reference whenever necessary throughout the day.
7. Morning Intentions
What Is It: Morning Intentions is a technique that involves setting intentions for the day, usually done right after waking up.
This can involve positive affirmations to help you keep a growth mindset and focus on your goals with positive energy.
These intentions can also be used to set yourself into a higher emotional state and foster greater mental clarity.
How It Helps You Manifest: Morning Intentions are an effective way to manifest your goals faster. By setting intentions each morning and reinforcing them throughout the day, you will help program your mind for success and accelerate the manifestation process. By focusing on positive emotions you can create more favorable conditions for manifesting abundance into your reality.
When To Use: Morning Intentions should be used first thing in the morning as part of a regular daily habit and throughout the day as needed to reinforce desired outcomes and maintain positive emotions.
8. Scripting Manifestation technique
What Is It: Scripting manifestation is a journaling technique, also known as future scripting, where you write down what you want to manifest into your life in the present tense as if it has already happened. This is a powerful manifestation method that helps you create a vivid visualization of the desired result.
How It Helps You Manifest: Through scripting manifestation, your journal entries put you in the mindset of already having what you desire and believing it can be achieved.
By writing about the vision in detail and revisiting entries regularly, this technique works to help motivate and guide you toward achieving it.
When To Use: Scripting manifestation should be used when creating long-term goals or whenever you need a boost of inspiration or motivation.
Writing down your desired outcome can help keep your goal uppermost in mind while using other tools to achieve it.
9. Evening Reflections
What Is It: Evening Reflections is a journaling technique that involves reflecting on the day and taking stock of what has been accomplished.
This practice helps to bring awareness to any progress made, as well as any areas that may need improvement.
How It Helps You Manifest: Evening Reflections can help you manifest your goals by providing insight into how far you have come and what still needs to be done.
By reflecting on the day, you can gain clarity and insight into what is working and what needs to be adjusted in order to manifest your desired outcome.
When To Use: Evening Reflections should be used at the end of each day as part of a regular practice. This will help you stay focused on your goals and make adjustments as needed to ensure success.
10. The 55×5 Manifestation Method
What Is It: The 55×5 Manifestation Method is a method of manifestation based on angel numbers and the concept of Numerology.
It involves setting an intention, creating an affirmation for the intention in the present tense, writing the affirmation 55 times every day for five days, and engaging strong feelings while writing to manifest it.
How It Helps You Manifest: This method can be used to manifest states of mind as well as physical aspects or objectives, with proper action being necessary on your part too to see success.
When To Use: The best time to use this method is when you know what you want and are ready to take steps toward its attainment.
Manifestation Journaling Ideas
- As you journal, consider the following prompts to help you manifest your desired outcome:
- What is the life I want to create for myself?
- What are my goals and how can I achieve them?
- How can I take action today to move closer to my desired outcome?
- What positive steps have I taken toward my goals recently?
- What kind of success do I envision in the near future?
- What limiting beliefs or doubts am I struggling with that are holding me back from achieving my goals?
- How can I reframe those beliefs in order to help me reach my goals?
- Who can be a source of support and encouragement as I pursue what I want in life?
Manifesting journaling prompts
Remember these 4 rules when manifesting:
1. Believe in yourself and your ability to manifest what you want. “Be Clear on what you want”
2. Visualize your desired outcome clearly and with emotion.
3. Take action towards achieving your goal, no matter how small the steps are.
4. Let go of any doubts or fears that may be holding you back.
Now that you have these rules in mind, here are some journaling prompts to help you manifest your desired outcome:
- I am worthy and deserving of all the abundance life has to offer.
- I trust the universe to bring me what I need.
- I am open to receiving the infinite possibilities life has to offer.
- My dreams are within my reach and I will manifest them into reality.
- Everything I desire is already within me and I am now ready to receive it.
- My thoughts create my reality, so I choose positive and empowering ones.
- All of my goals are achievable and I believe in myself to make them come true.
- The universe is working for me and will support me in achieving my dreams.
- Every day brings new opportunities for growth and abundance in my life.
- My inner power is limitless, allowing me to manifest whatever I desire into reality.
Remember: Negative energies can be a major obstacle in our manifestation practice. It is important to take the time to clear out any negative energy that may be blocking us from manifesting our desired outcome.
This can be done through meditation, visualization, and other mental health practices such as journaling and affirmations.
Taking the time to clear out these negative energies will help us stay focused on our goals and create a positive mindset for manifesting success.
With regular practice, we can learn to recognize and release any negative energies that come up during our manifestation journey, allowing us to focus on what we want to bring into our lives.
manifesting journaling is a powerful tool to help bring your desires into reality.
It can help you identify and shift negative patterns of thinking that hold you back from achieving successful manifestations, while also harnessing vibrational energy to bring positive intentions into your life.
Manifesting journaling is more than just writing down your dreams; it’s a critical part of establishing a healthy mental framework and understanding how to cultivate the necessary attitudes and emotions for successful manifestation.
Give it a try today and experience the power of putting your thoughts into words.