How to Do the Name Under Pillow Manifestation in 7 Steps
Have you ever wished you could manifest someone into your life with just a piece of paper and a pillow? Well, you’re not alone.
Many people have used the name under pillow manifestation method to attract their crush, ex, or even soulmate.
But what is this method and how does it work?
This method is based on the Law of Attraction, which states that whatever you focus on, you attract. By writing down the name of the person you want and placing it under your pillow, you are sending a powerful signal to the universe that you want this person in your life.
You are also connecting with this person on a subconscious level and influencing their thoughts and feelings toward you.
Sounds amazing, right?
But before you rush to grab a pen and paper, there are some things you need to know. This method is not a magic trick that will make anyone fall in love with you overnight. It requires some preparation, some patience, and some faith.
You also need to avoid some common mistakes that can ruin your manifestation.
In this article, I will guide you through the 7 steps of using the name under pillow manifestation method.
So, let’s get started!
Step 1: Clarify your desire.

The first step is to decide who you want to manifest and why you want them in your life. This is crucial because if you are not clear about what you want, you will not be able to attract it. The universe responds to your thoughts and feelings, not your words. So, you need to be specific and honest about your desire.
To clarify your desire, you can use a journal or a notebook to write down what you want and why you want it. For example, if you want to manifest your crush, you can write something like:
“I want to manifest John because he is smart, funny, kind, and handsome. I feel happy and excited when I think about him. I want him to notice me, talk to me, ask me out, and fall in love with me.”
Writing down your desire will help you focus your energy and attention on it. It will also help you release any doubts or fears that may be blocking your manifestation.
Step 2: Write down their name.

The next step is to write down the name of the person you want to manifest on a piece of paper. You can use any type of paper or pen that you like, but make sure that it is clean and new. You don’t want to use a paper that has been used for something else or has any negative energy attached to it.
You can also add some details or affirmations that relate to your desire on the same paper. For example, if you want to manifest your crush, you can write something like:
“John I love you You are mine We are happy together”
Writing down their name and affirmations will help you create a stronger connection with this person and send them your intention and energy. It will also help you visualize your desire more clearly.
Step 3: Visualize your desire.

The third step is to close your eyes and imagine that you are with this person right now. Visualize them as vividly and realistically as possible. Use all your senses to make it feel real. Feel their presence, their touch, their voice, their smell. See their face, their smile, their eyes. Hear them say what you want them to say. Feel what you want them to feel.
Visualization is one of the most powerful tools for manifestation because it helps you create a mental image of what you want.
When you visualize something, your brain cannot tell the difference between reality and imagination. So, when you visualize something as if it is already true, your brain starts to believe it and act accordingly.
Visualization also helps you raise your vibration and align with your desire. When you visualize something that makes you happy and excited, you emit positive energy that attracts more of the same.
Step 4: Put the paper under your pillow.

The fourth step is to fold the paper and place it under your pillow before you go to sleep. This will help you connect with this person on a subconscious level and send them your energy and intention while you sleep.
Sleep is a powerful state for manifestation because it is when your conscious mind is at rest and your subconscious mind is active.
Your subconscious mind is responsible for creating your reality based on your beliefs and emotions.
When you sleep with the paper under your pillow, you are sending a message to your subconscious mind that this person is already in your life.
You are also sending a message to this person’s subconscious mind through telepathy or psychic communication.
Telepathy is the ability to communicate with someone without using words or physical contact. It is possible because we are all connected by energy and consciousness.
When you sleep with the paper under your pillow, you are sending a telepathic signal to this person that tells them how much you love them and how much they love you.
Step 5: Detach from your desire.

The fifth step is to let go of any expectations or attachments to the outcome of your manifestation. This means that you trust that the universe will deliver your desire at the right time and in the right way without trying to control or manipulate it.
Detachment is essential for manifestation because it shows that you have faith in the process and that you are not desperate or needy for what you want. When you are attached to something, you create resistance and blockages that prevent it from coming into your life.
Detachment does not mean that you don’t care about what you want or that you give up on it. It means that you are confident that it is already yours and that you are open to receiving it in whatever form it may come.
Step 6: Repeat positive affirmations daily.
The sixth step is to repeat some positive affirmations that support your desire every morning and every night. Affirmations are positive statements that you say or think to yourself to reinforce your beliefs and emotions. Affirmations help you program your subconscious mind to attract what you want.
Some examples of affirmations for manifesting someone back are:
- I am worthy of love.
- I attract my soulmate easily.
- I am in a happy and harmonious relationship.
- My partner loves me unconditionally.
- We are perfect for each other.
- We communicate openly and honestly.
- We respect each other’s boundaries.
- We support each other’s growth.
- We have fun together.
- We are loyal and faithful.
You can choose any affirmations that resonate with you or create your own. The key is to say them with conviction and emotion as if they are already true. You can also write them down or record them and listen to them regularly.
Step 7: Express gratitude.
The last step is to thank the universe for bringing this person into your life. Gratitude is one of the most powerful emotions for manifestation because it shows that you appreciate what you have and what you are about to receive. Gratitude also helps you attract more abundance and happiness into your life.
You can express gratitude in many ways, such as:
- Saying “thank you” out loud or in your mind.
- Writing a gratitude list or journal.
- Sending love and appreciation to this person in your heart.
- Doing something nice for this person or someone else.
- Giving back to the community or a cause that matters to you.
The more gratitude you express, the more blessings you receive.
Conclusion
The name under-pillow manifestation method is a simple but effective technique for manifesting someone back into your life. By following these 7 steps, you can use this method to attract your crush, your ex, or even your soulmate.
However, remember that this method is not a magic wand that will make anyone fall in love with you overnight.
It requires some preparation, some patience, and some faith. You also need to avoid some common mistakes that can ruin your manifestation, such as being too attached, having doubts, or being impatient.
If you do this method correctly, you will be amazed by the results. You will start seeing signs, synchronicities, or manifestations related to this person. You will also feel happier, more confident, and more aligned with your true self.
So, what are you waiting for? Grab a pen and paper, write down their name, and place it under your pillow tonight. Then, let go of any expectations and trust that the universe will deliver your desire at the perfect time and in the perfect way.
If you enjoyed this article, please share it with someone who might benefit from it. Also, if you have any questions or comments about this method, please leave them below. I would love to hear from you!
Thank you for reading!