Shower Meditation Methods: 6 Ways to Meditate in the Shower

Shower Meditation Methods: 6 Ways to Meditate in the Shower

Shower Meditation is a simple yet unique relaxation technique that can help you get grounded and connected to your inner self. It focuses on allowing the steamy, warm water to wash away any mental stress or anxiety that has been caused by your everyday life. Whether you’re in need of relaxation or an overall upgrade…