C.T. Carmel Mountain Ranch 2012
I was a student of yours about three years ago at the Scripps Ranch location, I thoroughly enjoyed the class. I found it calming, relaxing, and inspiring. Since then I moved to the East coast and had to quit your class. Now I am back in San Diego, thank god, and would love to start learning from you again! I moved to the Carmel Mountain area so the Bernardo location is slightly closer now. I am wondering if I can come to your free class this Saturday and resume the best Yoga class in my opinion.
L.L. Poway 2011
For several years I have been dealing with neck issues, back pain, sciatica, weak and fragile wrists, and more recently, pre menopausal symptoms. Not any more. I am more physically and emotionally balanced since committing to yoga with Carol twice a week. I have been so pleased with my progress and results over the last 10 months. Once again, I feel as young as I am. I am hooked!
Carol's expertise, attentive approach and encouragement make the experience easy. The routine is never repetitive and the guided relaxation at the end of class is a real bonus. We all need more of that!
I always leave class feeling stronger, more mentally focused and rejuvenated.
I wish I had found Carol years ago!
D.S. Poway 2010
Just want you to know that the class this morning was wonderful. I came in with some
sciatic pain and those poses we did have taken care of the pain! I am so
glad Cindy and I found you. See you next Wed.
C.C. Albuquerque formerly Scripps Ranch 2010
Spending time with a friend brought me to Carol's yoga class, but cessation of lower back pain kept me returning. One class per week keeps me pain free! How can easy stretching with gentle spinal twists and a few balance postures make such a difference? I don't know but if I slack off and don't go to class my back lets me know.
If apprehensive of your ability to do yoga, don't let that keep you away. Carol helps newcomers through the postures, and doesn't push you beyond your abilities. The class varies from week to week, and if you need work on a particular area she will incorporate that into the class.
I highly recommend "Yoga Body and Mind" for anyone, with or without specific injuries.