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Carefully Guided Yoga Classes

Carol Dulmage has taught yoga for more than 25 years at YOGA Body and Mind in San Diego, California. She teaches traditional or classic Hatha Yoga with Iyengar influence. Meditation classes are also offered on a separate and occasional basis.


Yoga Session

Fitness & Relaxation in One Session

Hatha yoga is the world's oldest structured or organized form of physical fitness. It is mentioned in the Rig Veda, the oldest book ever discovered, which is dated around 5,000 years ago. The body of knowledge which is yoga has been passed down from master to pupil to the modern day.

Carol's yoga classes are a complete system of physical fitness which not only provides for the toning and care of the body, but also promotes a calm and peaceful attitude of the mind. Classes are for beginner and intermediate level students, with modifications made to suit the mix of individuals in each class.

Each class consists of a number of Asanas, designed to exercise most parts of the body in one session. The varied Asanas, or postures, are presented in a carefully ordered sequence with appropriate breath instruction and are followed by a guided relaxation. Advanced students are welcome in any class.

First-time students are welcome to attend any regular class, as they are all beginner to intermediate combination classes. Carol accepts men and women, beginners as well as experienced yoga students, in all of her classes.


Class Schedule & Fees

Regular classes are scheduled on Tuesday, from 9:00 a.m. to 10:30 a.m, and on Saturday, from 9:00 a.m. to 10:30 a.m. If you are planning to attend a class you have never been to or you have not attended in a while, please call (858) 271-5948 to make sure there are no scheduling surprises.

You can attend as a single or Drop-in class for $15. You can get a card for 6 classes for $70, which you have 3 months to use. You can get a card of 12 classes for $120, which you have 6 months to use. Most students use their cards in a quarter to one-half of the time allowed. At the end of the year, she offers Card Amnesty Days in November and December, where you may use any expired cards.

Fees

Single or Drop-In: $15 | Six Classes: $70 | 12 Classes: $120